Healing RELATIONSHIPS, starting with you.
Individual Therapy for Relationships in Austin TX
Are your relationships leaving you feeling anxious, unseen, or emotionally drained?
You’ve spent so much time making sure everyone else is okay —keeping the peace, meeting others expectations and avoiding conflict.
But where does that leave you?
It often feels like you’re the one who is giving in relationships while getting little in return.
You may feel stuck in an unhealthy relationship with a partner, aware of the toxic patterns but unsure how to break out of it.
Or you maybe exhausted from tiptoeing around your critical or unpredictable mother, always bracing for the next hurtful comment. Wishing that she would, “Just be a mom” like you see others have.
It might also show up in your friendships. You often find yourself in one sided friendships where they turn to you for support but you feel that you don’t get the same care from them.
Over time, these dynamics don’t just shape your relationships—they shape how you see yourself. Anxiety, resentment, and self-doubt start creeping into other parts of your life. You might find it harder to focus at work, feel disconnected from others, or struggle to relax, even in your own space. It’s wearing you down to carry this weight—but you don’t have to do it alone.
Bring balance back to your relationships .
How therapy works
You have the power to shift how you show up with others.
Imagine feeling confident speaking up for yourself without guilt. Imagine relationships where you don’t have to guess how someone feels about you—because you trust in your worth and the connection you’ve built.
In therapy, we’ll explore the roots of your relationship patterns, giving you the insight and tools to break free from anxious cycles. You’ll learn to recognize what you need, set boundaries with more ease, and cultivate relationships that feel more balanced and fulfilling. My warm and relational style blends deep exploration and practical strategies to help you shift patterns to feel more secure in yourself and in relationships with others.
Individual therapy for relationships can help you…
Improve your ability to communicate openly and confidently
Reconnect with your own needs, values, and desires in relationships
Reduce anxiety, resentment, and guilt when setting boundaries
Strengthen your sense of self so relationships feel like a choice, not an obligation
Heal from past wounds that keep you stuck in painful patterns
Frequently asked questions about INDIVIDUAL RELATIONSHIP therapy
FAQs
-
Even though relationships involve more than one person, healing can start with you. In therapy, we’ll explore the patterns and experiences shaping your relationships, helping you build awareness and confidence in how you show up. You’ll learn to set boundaries, express your needs, and navigate conflict in a way that feels true to you. Whether you want to improve a specific relationship or simply feel more secure in yourself, therapy provides the tools and support to make meaningful changes. Learn more.
-
If you often feel anxious, overwhelmed, or unheard in relationships—whether with a partner, family member, or friend—therapy can help. Maybe you struggle to set boundaries, worry about disappointing others, or find yourself stuck in the same frustrating patterns. If any of this resonates, therapy can give you the clarity, confidence, and coping skills to build healthier connections and break free from cycles that aren’t serving you. Learn more.
-
Starting therapy is simple. You can schedule a consultation to ask any questions and see if we’re a good fit. From there, we’ll begin exploring your relationship challenges and goals, creating a space where you can process, grow, and build the kind of relationships you truly want. Learn more.