It’s time to quiet that inner critic.
Therapy for Self-Esteem in Austin TX
You don’t have to keep feeling like you’re not enough.
You’re constantly worrying about what others think, replaying conversations in your head, and bending over backward to keep the peace. No matter how much you try to prove yourself, it never feels like enough.
Low self-esteem can show up in so many ways—people-pleasing, perfectionism, over-apologizing, or feeling like you aren’t deserving of good things. It can make work stressful, relationships one-sided, and even take a toll on your health. The weight of self-doubt can be exhausting, leaving you stuck in a cycle of self-criticism and fear of disappointing others.
If you’re here, you’re in the right place to get your confidence back.
You’re ready to rediscover your worth and show up in your life with confidence.
How therapy works
You can learn to believe in yourself again.
Therapy can help you break free from the patterns of self-doubt and over-accommodation. Together, we’ll untangle the beliefs that keep you feeling small and build a foundation of self-trust and self-compassion.
My approach is warm, validating, and tailored to your needs. I help anxious, people-pleasing women step into their worth by setting healthier boundaries, challenging negative self-talk, and reconnecting with their authentic selves. You don’t have to navigate this alone—change is possible.
Therapy for self-esteem can help you…
Improve self-trust and confidence in your decisions
Reconnect with your needs, values, and authentic self
Reduce people-pleasing tendencies and over-apologizing
Improve your ability to set and maintain boundaries
Stop being so hard on yourself and build self-compassion
Frequently asked questions about self-esteem therapy
FAQs
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Therapy helps you identify and challenge negative self-beliefs, build self-trust, and develop healthier patterns in relationships and decision-making. We’ll explore the roots of your self-esteem struggles and practice new ways of thinking and showing up for yourself with confidence.Learn more.
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If you often second-guess yourself, struggle to set boundaries, feel like you’re never “enough,” or prioritize others’ needs at your own expense, your self-esteem may need attention. Therapy can help you reconnect with your worth and feel more secure in yourself. Learn more.
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Starting is simple. You can schedule a consultation to see if we’re a good fit. Together we’ll explore what’s been holding you back and begin working toward the confidence and self-trust you deserve. Learn more.